People tend to underestimate the amount of work they could get done after a power nap. A 20 minute power nap will revitalize the person very quickly, and is intended to make you feel energized enough to continue with your work.
It doesn't have to be just work. Throughout the day, your mind is busy enough trying to survive, cope with various things, and work through billions of ideas and thoughts. Give it a 20 minute break. Your body will thank you for it.
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